How do I work out on a trampoline?

The Trampoline Workout Get ready to jump! You can torch 160 calories in half an hour of jumping on your mini-trampoline, and it’s low-impact, too. “You get an amazing workout and it’s so much fun,” says Basheerah Ahmad, founder of the fitness consulting firm 360 Transformation. She encourages celebrity clients like Carrie Underwood, Jordin Sparks, […]

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How do I work out on a trampoline?

The Trampoline Workout Get ready to jump! You can torch 160 calories in half an hour of jumping on your mini-trampoline, and it’s low-impact, too. “You get an amazing workout and it’s so much fun,” says Basheerah Ahmad, founder of the fitness consulting firm 360 Transformation. She encourages celebrity clients like Carrie Underwood, Jordin Sparks, […]

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Can’t Do Yoga? Think Again

Can’t Do Yoga? Think Again If you think you’re not the yoga type, think again. Just about anyone can do it, and it’s not about bending yourself into a pretzel. For men and women of all shapes, sizes, and abilities, yoga builds strength and balance. It’s also a great way to ease stress. “In a […]

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Polyp Removal Doesn’t Always Signal Raised Colon Cancer Risk, Study Says

What Polyp Removal Says About Colon Cancer Risk By Dennis Thompson HealthDay Reporter WEDNESDAY, Aug. 27, 2014 (HealthDay News) — Doctors may be performing too many repeat colonoscopies on people who’ve had pre-cancerous polyps removed during an earlier colon cancer screening, a new Norwegian study suggests. Many of these patients have no greater risk of […]

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Lemon Cranberry Pudding Cakes, Holiday Shortbread, and Gingerbread Muffins

Thanksgiving Dessert Recipes Pumpkin pie is a classic Thanksgiving dessert. Want to add some other options? Try these three. Personal-sized lemon cranberry pudding cakes Holiday shortbread Gingerbread muffins Personal-Sized Lemon Cranberry Pudding Cakes If you can’t find fresh or frozen cranberries, you can substitute 1/3 cup dried cranberries. Ingredients: Canola cooking spray? 3 large eggs […]

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Deep Brain Stimulation Safe for Older Parkinson’s Patients: Study

Deep Brain Stimulation Older Parkinson’s Patients By Robert Preidt HealthDay Reporter TUESDAY, Aug. 26, 2014 (HealthDay News) — The risk of complications when implanting deep brain stimulation devices in the brains of people with Parkinson’s disease is no greater in older patients than younger ones, a new study shows. The treatment involves placing electrodes in […]

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Fitness Tools for Every Athlete

Fitness Tools for Every Athlete Want to see your progress as you get fit? You could write it down, or try a device that will give you data on every step you take, the calories you burn, your heart rate, and even your movements as you sleep. You don’t need to — what matters is […]

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Patients Hope Ice Bucket Challenge Keeps Flowing

ALS Patients Hope Ice Bucket Challenge Flows On Aug. 25, 2014 — John Jerome has never been so happy to be so cold. The day he joined hordes of other Americans and got a bucket of ice water dumped on his head for charity, his hometown of Auburn, AL, was sweltering under temperatures in the […]

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Patients Hope Ice Bucket Challenge Keeps Flowing

ALS Patients Hope Ice Bucket Challenge Flows On Aug. 25, 2014 — John Jerome has never been so happy to be so cold. The day he joined hordes of other Americans and got a bucket of ice water dumped on his head for charity, his hometown of Auburn, AL, was sweltering under temperatures in the […]

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Mushrooms: Nutrition and Enchilada Recipe

Mushrooms: Nutrition and Enchilada Recipe Although you’ll find them in the produce aisle, mushrooms aren’t really vegetables. They’re the nutrition-packed fruit of fungi. They’re naturally low in calories and sodium and high in fiber, plus they have potassium and selenium. Some common varieties: White: small, round mushrooms with short stems and a soft white color. […]

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