Can You Play ‘Catch-Up’ and Be Healthy?

SOURCES:

Gary O’Donovan, PhD, research associate, exercise and health sciences, Loughborough University, Loughborough, England

Esra Tasali, MD, director, Sleep Research Center, University of Chicago, Illinois.

Michael Mosley, journalist; author, “The Fast Diet.”

Krista Varady, PhD, associate professor of kinesiology and nutrition, University of Illinois, Chicago.

CDC, Physical Activity Guidelines, June 4, 2015.

O’Donovan, JAMA Internal Medicine, Jan 9, 2017.

Lee, American Journal of Epidemiology, 2004.

Liu, Morbidity and Mortality Weekly Report, Feb. 19, 2016.

Leproult, Sleep, May 1, 2015.

Broussard, Diabetes Care, March 2016.

Zuo, Frontiers in Physiology, Aug. 2016.

Mattson, Ageing Research Reviews, Oct. 31, 2016.

Varady, K. Journal of Nutrition, Nov. 12, 2013.

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From: http://www.webmd.com/fitness-exercise/news/20170109/can-you-play-catch-up-and-be-healthy?src=RSS_PUBLIC

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