Why Am I So Tired?
It’s the middle of the day and you just can’t seem to get out of first gear. Is it lack of sleep, or could there be something else that makes you feel so wiped out? Check out these culprits for fatigue and get some pep back in your step.
Does Your Lifestyle Need a Tweak?
First off, ask yourself this: Do you treat your body right?
If you’ve checked all those boxes and you still drag through your days, it might be time to check possible medical causes of fatigue.
Iron acts like a train car that transports oxygen in your blood. “People with low iron don’t have enough cars on their train,” Friedman says. “They’re tired, they get dizzy when they stand up, they get brain fog, they get heart palpitations.”
Your doctor can check you for anemia with a simple blood test.
Doctors don’t know exactly why it makes people so tired. One likely reason is that your body uses lots of energy to deal with your frequent changes in blood sugar levels.